Training notes

Witty where I can be. Accurate always.

What I'd tell you in a session, written down so it travels.

Why I Test You Before I Write You Anything

I won't hand you a program on day one. Here's why baseline testing beats a template, and what I refuse to do as a coach.

How training should change once competition starts, why in-season lifting is not the enemy, and what recovery actually buys you as an athlete.

My story, first person: a career-ending injury, 100 pounds gained, and the method I built on the way back. Written for anyone stuck at the start.