Services

Two ways to work with me.

Both are catered to your goals. Both start with testing, so we're arguing with data instead of vibes.

Online coaching

A full program written for you and delivered to your phone. We open with a baseline: movement screen, strength markers, and whatever your sport or your life demands most. From there you get weekly training with loads, tempos and intent spelled out — no guessing what a session is for.

Every week ships in three sizes: the full session, a compressed version for a bad week, and one that needs nothing but a floor. That's the “built to go anywhere” part, and it's why the routine survives travel, deadlines and in-season weeks.

We re-test on a schedule. If a number moves, we push. If it stalls, the program changes. I'll tell you what you need to know and do, always with your best interest in mind.

Nutrition coaching

No meal plans you'll abandon in nine days. We start from what you already eat, find the two or three changes that carry the most weight, and build from there — protein first, then structure, then the fine detail once the basics are boring and automatic.

I lost fifty pounds doing this, with fifty more to go, so I'm not going to sell you a fantasy about how clean eating feels. We'll plan around restaurants, travel and the days that go sideways, because those days are the actual test.

Want a starting point right now? Run your numbers on the free calorie and macro calculator, then bring them to me.

Not sure which one you need?

Then say that. “If you're not sure, I'll help you figure out where you need to get started” is a real offer, not a slogan.

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